My Story
I grew up as a triathlete, playing baseball, basketball, and football. My journey toward collegiate sports took an unfortunate turn, as many do, when I suffered a serious injury. Two arthroscopic labral repair hip surgeries later, I found myself on the path to walking again.
The process of attending physical therapy is where my true passion for health and well-being was born. At my lowest point, stepping away from the sports I loved, I had to walk the road to recovery firsthand. Through this experience, I fell in love with the process—not just rebuilding my body, but also developing the growth mindset that came with it.
I’m deeply passionate about health care in today’s fast-paced world. Taking care of my body and helping those I’m fortunate to work with do the same is what drives me every day.
In founding the Focused Fitness Academy, I created a sanctuary where like-minded individuals could learn to cut through the chaos and harness their energy towards achieving their goals.
My Philosophy
Through recognizing the unique challenges of an overstimulated world, I empowered my clients to simplify their choices and focus their energies effectively.
My mission was to guide individuals towards achieving their personal health and fitness goals, not just through exercise and nutrition plans, but by embedding mindfulness and stress reduction into their daily lives.
I truly believe that every obstacle is an opportunity for growth.
By limiting variables and honing in on what truly matters, I helped my clients progress towards the body and mind of their dreams, enhancing productivity in their work and creating healthier relationships with themselves and others.
My promise is a healthier, more balanced life through a proven, personalized plan that addresses both physical and mental fitness.
Professional Credentials
