My Philosophy
Through recognizing the unique challenges of an overstimulated world, I empower my clients to simplify their choices and focus their energies effectively.
My mission is to guide individuals towards achieving their personal health and fitness goals, not just through exercise and nutrition plans, but by embedding mindfulness and stress reduction into the fabric of their daily lives.
I believe that every obstacle is an opportunity for growth.
By limiting variables and honing in on what truly matters, I help my clients progress towards the body and mind of their dreams, enhancing productivity in their work and fostering healthier relationships.
My promise is a healthier, more balanced life through a proven, personalized plan that addresses both physical and mental fitness.
My Story
I grew up as a triathlete, playing baseball, basketball, and football. My journey toward collegiate sports took an unfortunate turn, as many do, when I suffered a serious injury. Two arthroscopic labral repair hip surgeries later, I found myself on the path to walking again.
The process of attending physical therapy three times a week for eight months is where my true passion for health and well-being was born. At my lowest point, stepping away from the sports I loved, I had to walk the road to recovery firsthand. Through this experience, I fell in love with the process—not just rebuilding my body, but also developing the growth mindset that came with it.
I’m deeply passionate about preventative care in today’s fast-paced world. Taking care of my body and helping those I’m fortunate to work with do the same is what drives me every day.
Diagnosed with ADHD, I've faced firsthand the challenges of maintaining focus and staying organized. These experiences shaped my approach to fitness and life coaching.
In founding the Focused Fitness Academy, I’ve created a sanctuary where like-minded individuals can learn to cut through the chaos and harness their energy towards achieving their goals.
Professional Credentials
