Every Step, Personally Guided
1:1 Coaching
1 Year of Headspace
Personalized Plan
You will work directly with me to set realistic goals and implement tools to bring your focus and fitness to the next level.
Personalized Plan
1 Year of Headspace
Personalized Plan
I understand that everyone works and thinks differently. That's why I build each program specifically for you.
1 Year of Headspace
1 Year of Headspace
1 Year of Headspace
Enhance your focus during the program and beyond with a year subscription to the Headspace app for mobile and desktop.
Hi, I'm Joe Ingrassia, Your Coach
I'm a fitness coach for individuals struggling to focus on the right things in their life.
I understand the challenges of staying focused and organized. This understanding led me to establish FFA – a program dedicated to bringing clarity, structure, and practical resources to those who face similar struggles.
I guide individuals who struggle with directing their attention to life's important matters. I help them understand their unique challenges and devise a plan to overcome them.
The Focused Fitness Program creates custom routines and structures that enhance focus, productivity, and long-term health.
Juggling work, health, and relationships is universally challenging, but it becomes even more so without the ability to concentrate on one task at a time.
I've personally navigated these waters, transforming my life completely. I'm now based in sunny San Diego after leaving my "dream job" in financial planning.
I'm excited to share lessons from my own experiences and the strategies I've developed to others on a similar path.
NSCA-CPT® (Certified Personal Trainer) and CSCS® (Certified Strength and Conditioning Specialist)
Who Is This For?
Busy professionals that need a realistic plan to fit within their schedules.
Students trying to balance the demands of school, friends and health.